People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

To help ensure a good night’s sleep: Limit your screen use in bed and just before bedtime. During that screen time, engage in passive activities that will not excite you too much. Consider ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve sleep quality. While switching devices to ...

Why you should go to sleep at the same time all week The researchers behind the study, based on nationally representative survey data of 18-28 year old students ... in bed before sleep, 69% said they ...

People who spend more time looking at a screen ... data of 18-28 year old students gathered in 2022, wanted to examine the link between the amount of time spent using screens in bed and sleep ...