Sleep disruptions: While many use TV as a means to unwind before bedtime, screen time before sleep can have adverse effects. The light emitted from screens disrupts the brain's sleep cycle ...

Struggling with screen addiction? Discover 7 effective ways to reduce screen time and improve your health. Break free from ...

Additionally, the risk of obesity can be heightened by excessive sedentary activities such as watching TV and playing video games. Screen time before sleep, often used as a relaxation method ...

Expertise Public health, new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before ... of time will effectively reduce screen time.

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink their rules for devices. A young child watches cartoons on a laptop at home.

Sleep disruptions: While many use TV as a means to unwind before bedtime, screen time before sleep can have adverse effects. The light emitted from screens disrupts the brain's sleep cycle, ...