In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, ...

Many people feel like something is missing in life. Perhaps it’s an unidentified desire to live life more fully.

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.

Rising screen time and the increasing health issue among teens are no coincidence. This has become a common trend among teens who cannot seem to tear away from their electronics for any reason. While ...

One quick scroll can turn into hours, leaving us wondering where the day went and what we missed along the way ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Three teenagers have been charged after allegedly chasing their mother with kitchen knives because she switched off the Wi-Fi.

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

Screen time has been on the rise over current years ... it can reduce access to socialisation and actually cause cognitive problems,” says Carney. Research funded by the National Institutes ...

Recognise the problem: “The best way to reduce screen time is to start small,” says Dr Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue.

It’s kind of hard to avoid screen time with kids now. They see you on your phone, and they want their own little screen to ...

But what are the effects of high screen time and dependence on social media? “If you’re sitting on your phone instead of being outside, in the gym, meeting with a friend, it can reduce access to ...