Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

We all know that technology has taken over much of our daily lives. From work to leisure, we’re constantly surrounded by ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Video games, TikTok, social media, Netflix and even PornHub are on the shortlist of culprits keeping people in front of their ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

Daily screen time boosts myopia risk by 21%, prompting experts to recommend limits for children during developmental periods ...

Astigmatism, a common refractive error causing blurred or distorted vision, is primarily caused by an irregular shape of the ...

The study found that approximately 41 per cent of participants used screens daily before bed, while 17 per cent reported no screen time at all in that time. The findings revealed a significant ...

so they spend equal time displaying different colors. Google also suggests a selection of design guidelines tailored to avoid screen burn-in problems when designing OLED watches. The move towards ...

Recognise the problem: “The best way to reduce screen time is to start small,” says Dr Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue.