Looking at phone screen before bed is not as harmful to sleep as believed, study says
Looking at phone screen before bed is not as harmful to sleep as believed, study says - Blue light from phones, TVs, tablets ...
Psychology Today6d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Rolling Out15d
5 habits before bed for better sleep
Establishing the right habits before bed can improve sleep quality ... To improve sleep, limit screen use at least an hour before bedtime. Alternative approaches include: Switching devices ...
Protect your sleep: Minimize screen time before bed for better health
Activate Night Mode: Use the night mode feature on your devices ... Taking proactive steps to manage screen time before bed ...
KTVU18d
Excessive screen time linked to manic symptoms in kids, study finds
Experts recommend parents encourage healthy screen use habits, including developing media plans, limiting screen time before bed, and watching for signs of problematic use. A new study has ...