Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

For anyone who regularly falls asleep to Netflix or checks Instagram one last time before bed ... screen-free bedroom. Charging devices in another room eliminates both the temptation to check them ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Chartered psychologist Dr Manpreet Dhuffar-Pottiwal says that setting a consistent time to put away devices each night is one ... "By cutting off screens an hour before bed, you allow your brain to ...

Scientists have found another reason to put the phone ... suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before ... a phone (or tablet) before bed often takes away from the essential ...

The devices are always in our hands, accompanying through work, social occasions, in bed and even on the loo. Our constant exposure to screens ... put your gadgets away one to two hours before ...

Now, fresh research says screen use before bed hurts sleep habits across all age ... and the tools to enable them are available on the same devices that are hurting us. For example, smartphones ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

The study found that approximately 41 per cent of participants used screens daily before bed, while 17 per cent reported no screen time at all in that time. The findings revealed a significant ...