And yes, even if that means that TikTok rabbit hole is really interesting, put your phone away." The consensus is clear: reducing screen time before bed is essential for better sleep, and blue ...

However, the study found that any screen-based habit before bed is equally harmful, whether you're checking the news, texting friends, or binge-watching videos. 119822358 While we all know we should ...

ideally beginning one to two hours before bed. "Ideally, you should consider a pre-bedtime routine that focuses on reducing stress and relaxing," she said. "This includes putting away your electronic ...

Chin, Trinity College (THE CONVERSATION) “Avoid screens before bed” is one of the most common ... Got a question? Put a reporter on it. Ever think of a question that you wish someone would ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Limiting your overall phone use, especially one hour before bed, and keeping your bedroom a comfortable, screen-free zone helps ... to RF energy. How far away should your phone be when you ...

Scientists have found another reason to put the phone ... suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep ...

Chartered psychologist Dr Manpreet Dhuffar-Pottiwal says that setting a consistent time to put away devices each night is one ... "By cutting off screens an hour before bed, you allow your brain to ...

Brian N. Chin, Trinity College (THE CONVERSATION) “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the ...