According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

The time between me going to bed and attempting to fall sleep is usually about half an hour. I've become somewhat reliant on my phone to become sleepy, watching ASMR videos on YouTube to clear my ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

“Prolonged screen use often causes the head to ... “If you’re going to bed at 11 and endlessly scrolling through social media for hours, your sleep may be affected and this carries into ...

says one of the big problems with staying surgically attached to your phone is that the screen is often replacing something else in your life. If you're scrolling Instagram and TikTok for hours ...

DEAR ANNIE: I never thought I had a screen time problem until my daughter called me out. The other night, we were sitting on the couch together, and she was excitedly telling me about her day.