How to stop scrolling in bed as nighttime phone use linked to insomnia
Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...
Health on MSN17h
Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...
An hour’s screen use in bed increases risk of insomnia by 59%: Why new study calls for sleep hygiene reset
Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Screen use during bedtime may raise your risk of insomnia by 59pc
Love to scroll your phone while in bed? Scientists have found that using a screen in bed can drive your risk of insomnia by ...
This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
UNILAD15h
Just one hour of doomscrolling in bed can have devastating consequences on your health
You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...
New Atlas1d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Knowridge Science Report1d
Put down the phone: One hour of screen time in bed may raise insomnia risk by 59%
A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...
Blue light and sleep: Experts advise putting screens away before bed
As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...