Still tired after a full night’s sleep? A new study claims to know the reason why you’re always exhausted
We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested ...
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Could segmented sleep be the switch your body needs?
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Salon2y
Sleep patterns changed in the past 200 years. Some experts think we were better off before
From a medical standpoint, Navab said there isn't an issue with segmented sleep. "I don't think that's an issue as long as you're able to go back to sleep and get sufficient hours of sleep," Navab ...
The Scientist1y
Why sleep?
Sleep takes up around a third of our lives, and is an object of fascination during the other two thirds. "I dreamt that..." is surely among the top 10 conversation topics of all time. Given this, it ...
BBC2y
How did our ancestors get their sleep? A short history of sleeping
In the 8th-Century BC epic poem, the Odyssey, Homer refers to the ‘first sleep’, in what is one of the earliest reference to segmented sleep. Other references have since been found from across ...