We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested ...
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From a medical standpoint, Navab said there isn't an issue with segmented sleep. "I don't think that's an issue as long as you're able to go back to sleep and get sufficient hours of sleep," Navab ...
Sleep takes up around a third of our lives, and is an object of fascination during the other two thirds. "I dreamt that..." is surely among the top 10 conversation topics of all time. Given this, it ...
In the 8th-Century BC epic poem, the Odyssey, Homer refers to the ‘first sleep’, in what is one of the earliest reference to segmented sleep. Other references have since been found from across ...