Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

People who go to bed at a certain time could have a lower risk of heart and circulatory diseases, according to research. The ...

"Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...

I drag myself out of bed in the morning and immediately ... shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...