You don't need to take a year off to find out who you are - mental health experts tell The i Paper how you join the path of ...

We live in a happiness-obsessed world. Self-help gurus promise paths to bliss, Instagram influencers peddle happiness as a ...

It's time to broaden our definition of joy and ensure that autistic individuals are included in the pursuit of happiness.

Trying to be happier is mentally draining and weakens self-control. Instead of chasing happiness, appreciating what you have ...

Researchers have a new explanation for why we experience the "happiness paradox"—a phenomenon wherein trying to make ourselves happier actually makes us less happy.

Happiness isn’t something that happens — it’s something you build through daily habits, mindset shifts, and choices. You ...

Positive people have a unique ability to lift your spirits, inspire you to be your best self, and help you see the bright ...

Chasing happiness can deplete mental resources, making self-control harder. This mental drain leads to impulsive choices and ...

As a result, we're more susceptible to temptation, and to making the kind of self-destructive decisions that make us less happy. "The pursuit of happiness is a bit like a snowball effect.

As a result, we're more susceptible to temptation, and to making the kind of self-destructive decisions that make us less happy. "The pursuit of happiness is a bit like a snowball effect.