You don't need to take a year off to find out who you are - mental health experts tell The i Paper how you join the path of ...

It's time to broaden our definition of joy and ensure that autistic individuals are included in the pursuit of happiness.

We live in a happiness-obsessed world. Self-help gurus promise paths to bliss, Instagram influencers peddle happiness as a ...

Researchers have a new explanation for why we experience the "happiness paradox"—a phenomenon wherein trying to make ourselves happier actually makes us less happy.

Trying to be happier is mentally draining and weakens self-control. Instead of chasing happiness, appreciating what you have ...

Happiness isn’t something that happens — it’s something you build through daily habits, mindset shifts, and choices. You ...

Chasing happiness can deplete mental resources, making self-control harder. This mental drain leads to impulsive choices and ...

Positive people have a unique ability to lift your spirits, inspire you to be your best self, and help you see the bright ...

As a result, we're more susceptible to temptation, and to making the kind of self-destructive decisions that make us less happy. "The pursuit of happiness is a bit like a snowball effect.

As a result, we're more susceptible to temptation, and to making the kind of self-destructive decisions that make us less happy. "The pursuit of happiness is a bit like a snowball effect.