You don't need to take a year off to find out who you are - mental health experts tell The i Paper how you join the path of ...

We live in a happiness-obsessed world. Self-help gurus promise paths to bliss, Instagram influencers peddle happiness as a ...

It's time to broaden our definition of joy and ensure that autistic individuals are included in the pursuit of happiness.

Hindu wisdom can transform your life through four essential steps to achieve happiness. From self-love to letting go of ...

Trying to be happier is mentally draining and weakens self-control. Instead of chasing happiness, appreciating what you have ...

Happiness isn’t something that happens — it’s something you build through daily habits, mindset shifts, and choices. You ...

Chasing happiness can deplete mental resources, making self-control harder. This mental drain leads to impulsive choices and ...

As a result, we're more susceptible to temptation, and to making the kind of self-destructive decisions that make us less happy. "The pursuit of happiness is a bit like a snowball effect.

Positive people have a unique ability to lift your spirits, inspire you to be your best self, and help you see the bright ...

As a result, we're more susceptible to temptation, and to making the kind of self-destructive decisions that make us less happy. "The pursuit of happiness is a bit like a snowball effect.