You don't need to take a year off to find out who you are - mental health experts tell The i Paper how you join the path of ...

Future-proofing your happiness means knowing when to step back. Set limits on how often you check the news, avoid ...

We live in a happiness-obsessed world. Self-help gurus promise paths to bliss, Instagram influencers peddle happiness as a ...

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Trying to be happier is mentally draining and weakens self-control. Instead of chasing happiness, appreciating what you have ...

It's time to broaden our definition of joy and ensure that autistic individuals are included in the pursuit of happiness.

Chasing happiness can deplete mental resources, making self-control harder. This mental drain leads to impulsive choices and ...

Happiness isn’t something that happens — it’s something you build through daily habits, mindset shifts, and choices. You ...

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As a result, we're more susceptible to temptation, and to making the kind of self-destructive decisions that make us less happy. "The pursuit of happiness is a bit like a snowball effect.

As a result, we're more susceptible to temptation, and to making the kind of self-destructive decisions that make us less happy. "The pursuit of happiness is a bit like a snowball effect.