Feeling low on energy as you start your day? Adding a morning exercise routine might just be the secret to unlocking a wave ...

Bryan Johnson, known for his dedication to longevity and biohacking, follows a strict morning routine that he claims is ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

In the age of social media, extreme routines often capture the public's attention, and Ashton Hall's 3 a.m. wake-up regimen is no exception. Going viral with over 600 million views, Hall's ...