Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

3. Focus on creating the right ambiance Bedroom lighting ideas play a key role in setting the mood for sleep. Incorporate layers of lighting, such as soft bedside lamps and dimmable overhead ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Poor sleep and stressed moods are common. Finding effective treatment should not be an added challenge. I specialize in behavioral sleep medicine, psychological trauma, anxiety, and depression.

affect your mood. Sleeping well is just as important as eating well, so it’s good to establish a sleep schedule. Most people find that their moods, energy levels, and even their appetites are ...

designed to wake you up more naturally and set the mood in your bedroom to unwind after a long day… but how does it compare to other best wake up lights? The Philips Hue Twilight Sleep and Wake ...