In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises .

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

ONE OF THE most abused exercises in strength ... and stand tall to keep your shoulders back. Activate your traps and raise your shoulders straight up. Do not roll your shoulders.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... add or remove the weighted plates depending on the exercise you’re doing.

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.