Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Pilates is a fantastic physical ... palms inward, at shoulder-width distance. Exhale as you lengthen your spine upward, then roll forward, articulating your spine one vertebra at a time as you ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and ...

This 20-minute routine blends Pilates with cross-training for a core ... open your arms wide, squeezing your shoulder blades together. Pause, then slowly return to start. Stand with your feet ...

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these muscles are used in pretty much every type of ...

This eight-move Pilates workout can help and all you'll ... start to lift the head, neck and shoulder blades off the mat as you stabilise through the upper back and engage through the abdominal ...

I’m not only a pilates instructor ... Reach your arms straight ahead at shoulder height. Exhale as you slowly roll back through your spine one vertebrae at a time, pausing halfway down.