Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Pilates is a fantastic physical ... palms inward, at shoulder-width distance. Exhale as you lengthen your spine upward, then roll forward, articulating your spine one vertebra at a time as you ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and ...

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these muscles are used in pretty much every type of ...

This eight-move Pilates workout can help and all you'll ... start to lift the head, neck and shoulder blades off the mat as you stabilise through the upper back and engage through the abdominal ...

I’m not only a pilates instructor ... Reach your arms straight ahead at shoulder height. Exhale as you slowly roll back through your spine one vertebrae at a time, pausing halfway down.