Medically reviewed by Daniel Combs, MD It seems simple. When you feel tired, you need to sleep. However, other signs that you ...

Learn how sleep deprivation can negatively impact heart health and what you can do to maintain a healthy sleep pattern. Get ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

But napping cannot make up for the negative effects of sleep deprivation due to chronic insufficient ... “One of the signs of having poor quantity or quality sleep is definitely excessive ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

Research has suggested even a single night of sleep deprivation can cause changes ... patrol blood vessels for damaged cells, debris, and signs of inflammation, the study authors explain, using ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Research shows that during deep sleep, your body goes into repair mode -- producing more collagen, reducing inflammation and even fighting off signs of ... Sleep deprivation affects more than ...