The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

If you go to sleep very quickly, this can be a sign of sleep deprivation. It can indicate that you aren’t getting enough ...

Learn how sleep deprivation can negatively impact heart health and what you can do to maintain a healthy sleep pattern. Get ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

Our floodlit society has made sleep deprivation a lifestyle ... in the ambient glow from neon signs, show the rainbow of colors that can either stimulate or relax us, a topsy-turvy experience ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep during testing. The ability to identify sleep apnea while awake could expand the ...

Research has suggested even a single night of sleep deprivation can cause changes ... patrol blood vessels for damaged cells, debris, and signs of inflammation, the study authors explain, using ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Chances are you are sleep deprived. Not many may realise, but sleep deprivation is slowly turning into a pandemic, leading to a host of physical and mental health problems. The worst-hit are ...

Research shows that during deep sleep, your body goes into repair mode -- producing more collagen, reducing inflammation and even fighting off signs of ... Sleep deprivation affects more than ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...