Breathe into the right side of your body for three breaths, then come back to center, release and switch sides. Sit sideways ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

This set of five mini-loop bands are less than $10 and they're the best-selling resistance bands on Amazon.View Deal Sets: 3 Reps: 8-10 each side Rest: 30sec Sit in a chair, holding a mini looped ...