A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

Sleep is not just your body’s mechanism of rest but it is a period when your body renews itself in a lot of ways. Getting 8 hours of sleep every night plays a crucial role in maintaining ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have ... so if your current sleep routine is leaving you refreshed and alert, then you ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.