A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Sleep is not just your body’s mechanism of rest but it is a period when your body renews itself in a lot of ways. Getting 8 hours of sleep every night plays a crucial role in maintaining ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have ... so if your current sleep routine is leaving you refreshed and alert, then you ...

For decades, millions of people have turned to over-the-counter sleep drugs, but they can leave you feeling drowsy the next day. And while melatonin might be a good option for people who work ...

Limiting naps during the day and getting about seven hours of sleep each night in the first ... Health News // 8 hours ago Lower dose of common antibiotic can treat rare hair loss condition ...

What's more, the optimal amount of sleep for concussion recovery was seven hours a night, researchers said. Results indicate ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain function and memory, enhances physical performance, strengthens heart health ...