Lack of quality sleep doesn't just affect your body, it can also significantly affect your mood, mental health and brain ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

A study cited by WebMD found that limiting people to just 4.5 hours of sleep per night for a week caused them to feel more stressed, angry and mentally exhausted. Participants reported feeling ...