A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphics Interchange Format) can improve the sleep of professional female ...

GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.

A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

Following the GIF interventions the professional footballers reported improvements to their sleep by the end of the nine-week study. Even more impressively, these improvements happened mid-season ...

Short animations in GIF format can enhance sleep quality for professional female soccer players. These GIFs, containing personalized sleep hygiene messages, were sent daily over two weeks.

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers.