Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
Rolling Out4d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...
UPI18d
Seniors with insomnia could benefit from weight training exercises
Related Sleep apnea might change brain, speed aging Staying fit helps seniors to keep brain sharp 'Brain boost' from exercise may linger into next day Sleep quality tends to decline with age ...
Deccan Chronicle10d
Experts encourage weight loss for good sleep
Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat deposits ...