Nearly 90% of Americans suffer from potentially dangerous sleep disorder and aren't getting help
A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
Proper sleeping position is key for restful sleep and body health
Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...
Struggling with Sleep Apnea? Dr. Jeffrey Brown Explains the Signs & Solutions
March is Sleep Apnea Awareness Month, and there's no better time to understand the impact of sleep-disordered breathing on ...
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...
Rolling Out3d
Your sleep habits might explain those extra pounds
Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...
UPI20d
Seniors with insomnia could benefit from weight training exercises
Related Sleep apnea might change brain, speed aging Staying fit helps seniors to keep brain sharp 'Brain boost' from exercise may linger into next day Sleep quality tends to decline with age ...
The Independent20d
Can more exercise help you sleep better?
“Regular exercise may reduce the risk of conditions such as insomnia and sleep apnea by improving sleep quality through the promotion of deep sleep and reduction of sleep disturbance,” says Gran ...