At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Sleep disorder symptoms . Symptoms of sleep disorders vary based on the type and severity of the problem. At night, you may ...

Zepbound is also approved to treat severe obstructive sleep apnea (OSA) in adults with obesity. Zepbound can cause mild to serious side effects, but insomnia is not among the side effects reported ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Leading sleep medicine physician and founder of The Restful Sleep Place, Dr. Funke Afolabi-Brown, is excited to announce the ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...