With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 ...

yet millions of adults struggle with sleep disruptions. Women, in particular, are 40% more likely to experience insomnia in their lifetimes than men. This Sleep Awareness Month, Dr. Shannon Chavez ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...