Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...

More than 80% of adults 50+ understand that "brain health" means having a good memory and the ability to think, learn, and solve problems.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 ...