I don't know how - or when - it happened, but somehow, I transitioned from a certified sleepyhead to someone who can barely ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's ...

Healthy evening habits include: Avoiding caffeine, a stimulant, and alcohol, a sedative that can cause fragmented sleep, late in the day. Stopping phone, computer and social media use half an hour to ...