5 signs your mattresses no longer suits your sleep position — and what to pick instead
But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...
The Express - Lock Haven2d
Seven warning signs of sleep apnea
When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...
Apartment Therapy on MSN1d
The Sneaky Reason You May Not Be Getting a Good Night’s Sleep
To address this factor, Edut recommends using sleep masks or blackout curtains if you’re having trouble falling asleep or ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...
The Sun6d
The popular sleep habit that could be an early sign of Alzheimer’s, study finds
A COMMON sleep habit may be an early sign of Alzheimer's, a study shows. Do you love a lie-in or a do you regularly feel exhausted from too little sleep? Clocking in enough hours of shut-eye is ...
Verywell Health on MSN10d
Is Working Out Before Bed Good or Bad for Your Sleep?
Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...
newsitem.com3d
Geisinger specialist shares warning signs of sleep apnea
When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...