Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Your sleeping position affects your health, from digestion to spinal alignment. Whether you sleep on your side, back, or ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

How lettuce promotes better sleep with natural compounds that improve sleep onset, quality, and overall well-being without ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Evening shower can transform your sleep quality by regulating body temperature, reducing stress hormones, and help you sleep.

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...