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Here's How Much Sleep Kids Actually Need (By Age)
If there’s one thing that’s abundantly clear when it comes to the nation’s cherubs, it’s that their sleep needs are so veryvaried. And it makes sense that they would be – after all ...
I’m a sleep expert — here’s how many hours of rest you need at every age
Both puberty and old age drastically affect sleep. And while teens sleep often and late, seniors hit the hay in the early ...