the abundance of certain microbes in the gut fluctuates daily. In other words, this flux follows a circadian rhythm, similar to the bodily processes that dictate when we sleep and wake up.

The results provide additional support for the idea that the gut microbiome is dynamic ... Joseph Takahashi, who studies mammalian circadian rhythm at the University of Texas Southwestern Medical ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

The trusty old gut-brain axis is ... be connected to fragmented sleep and short sleep duration. It’s also thought our gut is closely connected to our circadian rhythm, our body’s 24-hour ...

ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light.

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

improving gut health, as well as helping to regulate your circadian rhythms (the body clock that controls your sleep-wake cycle). An out-of-whack circadian rhythm, the kind that can result from ...