the abundance of certain microbes in the gut fluctuates daily. In other words, this flux follows a circadian rhythm, similar to the bodily processes that dictate when we sleep and wake up.

The results provide additional support for the idea that the gut microbiome is dynamic ... Joseph Takahashi, who studies mammalian circadian rhythm at the University of Texas Southwestern Medical ...

“The gut microbiome plays a role in regulating circadian rhythms. Certain gut bacteria help produce neurotransmitters that support deep sleep ... to nurturing gut microbiota, fiber offers ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

Factors such as stress, diet and how much daylight you do or don’t get can dysregulate your circadian rhythm, leading to sleep problems such as daytime napping and not being able to nod off at ...

Is your body clock out of sync? Here’s how to tell when your circadian rhythm isn’t functioning properly. The human body can be a mysterious place at the best of times, let alone when you ...

In a recent article, Kayser and his team identified the time that sleep synchronized to this circadian clock ... a chronobiologist who studies circadian rhythms in rodents at the University of Calgary ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But what if I told you that constantly ignoring your body’s natural rhythms ...

The analysis of peer-reviewed studies didn’t establish cause and effect, but researchers said “the telltale sign of circadian rhythm disruption – a problem with sleep – was present in each ...