Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...