I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Mass General Brigham researchers have developed an AI tool that analyzes brain wave activity recorded during sleep using electroencephalography (EEG), a non-invasive technique that measures ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

The findings, published in the Proceedings of the National Academy of Sciences, suggest that tiny energy-sensing channels in ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

Light sleepers wake up easily due to little disturbances like noise, light, or movement. Being a light sleeper isn't just a ...

Mass General Brigham researchers developed an AI tool to accurately predict which patients will develop cognitive impairment over the next five years by analyzing brain wave patterns during sleep ...