I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Rolling Out5d
Why consistent sleep beats getting more hours
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
Top 5 sleep trends revealed — here’s which ones actually work
Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...
Emily Standley Allard on MSN9d
Daylight Saving Time: How Clock Changes Disrupt Sleep and Productivity for Weeks
Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...
How much sleep do you really need? Experts say it depends
The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...
You lose an hour of sleep this weekend, here’s why that’s a good thing
Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...
CNET on MSN6d
Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
What daylight-saving time does to your body and brain
Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart ...
Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
Daylight saving time can be a pain. What to know about the link between DST and headaches
Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published ...