The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
Chronic sleep deprivation impairs attention, memory, and decision-making, while also increasing the risk of mood disorders, neurodegenerative diseases, and stroke. It's important to prioritize ...
Either way, chronic poor sleep can be detrimental to your overall health "Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...
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