Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help stabilize mood. Sound sleep in our busy society can be an elusive dream with ...

Research highlights a direct link between chronic sleep deprivation and mental health disorders such as anxiety and depression. In a 2020 review in the National Library of Medicine, researchers ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Our floodlit society has made sleep deprivation a lifestyle ... director of the Center for Sleep and Cognition at Harvard Medical School. The average American today sleeps less than seven hours ...

Dr. Kendra Becker, an expert in sleep medicine at Kaiser Permanente Fontana ... Additionally, sleep-deprived children can experience difficulties in school and potentially even have worsened behavior.

professor at Harvard Medical School's Division of Sleep Medicine. Trouble sleeping can make people feel worn out, groggy and less alert. A study by the University of Colorado Boulder found car ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.

professor of sleep medicine at Harvard Medical School’s Division of Sleep Medicine. Decreased serotonin: Less morning light can decrease levels of the mood-boosting hormone serotonin.