It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Sleep deprivation damages your mental and physical wellbeing. We asked an expert what happens after 24, 36, 48 and 96 hours ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Janhvi Kapoor pulled three all-nighters for her film but what does sleep deprivation do to your body From memory loss to ...

Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Dr. Maddox says that one reason why lack of sleep can lead to health problems is because it interferes with hormone ...