If you're dealing with sleep deprivation or are already feeling the side effects, it's helpful to know the stages first. Below are the warning signs of sleep deprivation and what to do about it.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to tell if you have a problem.

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Stage 2 can last up to 50 minutes during the ... Sleep may be more essential to us than food; animals will die of sleep deprivation before starvation, says Steven Lockley of Brigham and Women ...

Good sleep is essential for a healthy heart If you’re struggling to get adequate rest it’s not just your energy levels that ...

This stage of sleep, crucial for emotional processing ... Further studies suggest that sleep deprivation also increases the risk of road traffic accidents on Mondays after the clocks change." ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Photo from Imagedelivery.net Sleep is an essential part of a healthy lifestyle, yet many people underestimate its impact on ...

Academic.oup.com Five of the lean participants went on to complete a 24-hour sleep deprivation challenge, with researchers finding that the lack of sleep altered the profile of their monocytes to ...