The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Good sleep is essential for a healthy heart If you’re struggling to get adequate rest it’s not just your energy levels that ...

New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology found a link between sleep deprivation and the immune system ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Photo from Imagedelivery.net Sleep is an essential part of a healthy lifestyle, yet many people underestimate its impact on ...