Microsleep is believed to be one of the factors behind frequent traffic accidents, including those that occur during ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Our floodlit society has made sleep deprivation a lifestyle ... has spent the past 20 years as a truck driver, sometimes driving all night. Such work, he says, leaves you “so tired that you ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Sleep deprivation occurs when the amount of sleep ... But they can be dangerous, especially if they occur while driving or operating machinery. Physical risks such as poor reaction times and ...

Medically reviewed by Smita Patel, DO Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep.

Millions of Americans are struggling to feel rested after losing an hour of sleep in Daylight Saving Time, but what are the ...

The effects of sleep deprivation extend far beyond just feeling tired. Over 80% of respondents surveyed admitted that poor sleep significantly impacts their job performance, concentration, and ...

The current system − daylight saving time and early school start times − wastes billions while causing more car accidents, ...