Despite the fact that sleep is a key component of good mental and physical health, many students across schools at the ...

A U.S. high school is teaching teens how to sleep better as sleep deprivation fuels a growing mental health and academic ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

In today’s digital world, online schooling has become an incredibly popular and effective way for students to learn. It ...

A startling number of teenagers and young adults are chronically sleep deprived ... study the effects of shifted school schedules on academic performance. They are leading a project called ...

In both studies, sleep deprivation increased mental fatigue and impaired performance, but the use of a combined warmup that brought together physical activity with some mental engagement led to ...

But these all-nighters tend to do more harm than good. Sleep deprivation has many negative health effects from diminished academic performance to long term increased risk of heart disease. By keeping ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

In both studies, sleep deprivation increased mental fatigue and impaired performance. However, the use of a warm-up that mixed physical activity with some mental engagement led to better reaction ...