Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to improve your brain function, mood, and alertness. Naps are important ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

Insomnia is a condition characterized by difficulty falling asleep, staying asleep or early ... sleep. Several types of magnesium supplements are available, each having their own health benefits.

The current system of daylight saving time and early school start times wastes billions while causing more car accidents, ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Early adenotonsillectomy in children with mild sleep-disordered breathing reduces total healthcare encounters and prescription medications.

In addition to nurturing gut microbiota, fiber offers myriad benefits to the body ... can boost weight loss, improve sleep and aid digestion. Known as the “early bird approach,” timing ...