I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Understanding why you’re waking up can be the first step toward better sleep. Our sleep cycles naturally flow through different stages throughout the night, with each complete cycle lasting ...

You close your eyes for half an hour and wake up feeling ... how the body regulates sleep and wakefulness. Most people experience a natural dip in alertness in the early afternoon, typically ...

This can be the tougher clock change to plan because we are trying to get them to sleep earlier than usual in the lead up to the clocks ... to want to go to sleep early. Don't panic, if you ...

A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...