Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

An estimated 6–17% of children have sleep-disordered breathing, ranging from snoring to sleep apnea, which can cause ...

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent sleep disruptions. Conversely, foods like kiwi, almonds, and yogurt ...

Health experts say sleep is important for kids and teens because it plays a vital role in growth and development.