Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Sleep apnea can affect anyone. However, there are certain lifestyle factors that elevate your risk of developing it. These include obesity, smoking, and drinking alcohol. Getting regular exercise ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.