Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

“Sacrificing sleep in order to make time for exercise is a plausible solution ... Whether it’s right after dropping off your kids or during your lunch break, this gives you the best chance ...

Sleep apnea can affect anyone. However, there are certain lifestyle factors that elevate your risk of developing it. These include obesity, smoking, and drinking alcohol. Getting regular exercise ...